health benefits of exercise

I been reading about an article about health benefits of exercise. I would like to share it with you. Exercise
1.Reduce the risk of premature death
2.Reduce the risk of developing and/or dying from heart disease
3.Reduce high blood pressure or the risk of developing high blood pressure
4.Reduce high cholesterol or the risk of developing high cholesterol
5.Reduce the risk of developing colon cancer and breast cancer
6.Reduce the risk of developing diabetes
7.Reduce or maintain body weight or body fat
8.Build and maintain healthy muscles, bones, and joints
9.Reduce depression and anxiety
10.Improve psychological well-being
11.Enhanced work, recreation, and sport performance
There are different ways to engage in physical activities. After I gave birth I gained 8 lbs from 87 lbs to 95 lbs. Having a toddler requires more energy to catch up with a growing child. I always make sure to give ample time for myself to exercise everyday to maintain good health.