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June 9, 2008

Shortcut to make life more fun

Posted by Malou at 6/09/2008 11:02:00 PM
Are you a health conscious person? If you don't have no time for a full workout don't worry because even a short walk around the blocks will do your body good. Just doing a few minutes of cardio improves fitness and helps protect against heart disease. My son likes to be outdoors all the time so everyday we walk around the block. As we walk we were watching every little creature and he points at them while mommy is naming them. So much also help my son to learn about living things.

1 comments on "Shortcut to make life more fun"

Anonymous said...

That's very true. We do that everyday too after my husband's time off from work. sometime's when they're getting so bored inside the house, i pushed them on a stroller and when I'm in the mood I run with my kids on a stroller. My daughter is very motivational with me, she's always yelling "Go Mommy, Go Mommy Go!" untill i catches my breath.


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