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August 13, 2008

how to relieve stress

Posted by Malou at 8/13/2008 12:51:00 PM
A stressful life is not good for health but sometimes we can't really control some situations that makes us down. But what would be the best way to relieve stress? For me what I do to control stress is to laugh it out and listen to nice music. Did you know that certain music has an effect to living things most of all to humans? There are many Cd's available whose music has been designed to promote health. Certain music also dramatically reduces stress.

2 comments on "how to relieve stress"

chubskulit on August 13, 2008 at 6:42 PM said...

yeppppperss nakaduwa ika last night ako bonay wahhhhhh... bayai sana baka makadakop ako someday lol..

Thanks for the tip, you're right relaxing to music relaxes me too..

pchi on August 16, 2008 at 11:53 AM said...

agree... some people relax through listening to music

ate malou, i have read these tips to defuse stress in our lives

you might be interested

http://www.rd.com/living-healthy/defuse-stress-for-a-more-enjoyable-day/article16101.html

 

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