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August 19, 2008

strawberries

Posted by Malou at 8/19/2008 06:06:00 PM
Strawberry ice cream, strawberry cake...I love strawberry. In fact I can only eat strawberry ice cream flavor and the rest I don't really hate them but it just doesn't appeal to me. Ice cream's over here taste different. Anyhow these bright red berries get their color from anthocyanins, a group of antioxidants that have been shown to lessen inflammation and ward off muscle soreness. Slice them into cereal, blend into smoothie, or add them to a salad. Which ever you prefer to eat it is still good. Thanks for reading because I learned a lot from it. I hope it is useful what I have just shared to you. :-)

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