Proper posture

Are you stuck in front of the computer for long periods of time doing your work? Its time for a reality check. The sitting position causes the stomach muscles to become slack and weak from under use. Maybe you are unaware that your shoulder slump. Sitting on your posterior for hours on end creates chronic back pain, initiates headaches and fatigue. Conditioning your body with exercise, body therapies, and most of all proper sitting position may help stop the injuries.