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August 23, 2012

Sleepy foods

Posted by Malou at 8/23/2012 06:44:00 PM
I thought I would look into some everyday foods that help you sleep better and one of the foods that really surprised me was honey. Honey contains glucose which tells your brain to shut off OREXIN, the chemical known to trigger alertness. They say be careful not to overdo it and only one table spoon is good for nights sleep.

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