Life Fitness treadmill

There's something to be said about working from home. Sure, you're conserving gas you're more than likely spending more time with your family. The freedom of not having a boss I think is the greatest and some days its lucky that you have friends online to ask a question once in a while when you get stuck on something. Only one problem I found out is that you really need a Life Fitness treadmill. All this sitting around typing on a keyboard I am not getting exercise like I was used to. Now all I need is my husband to build a special shelf in front of the treadmill so I can work and exercise at the same time.

Muscle spasms

The house was pretty quiet today. We had a lot of things to do this afternoon. About an hour before we're leaving my husband was just sitting on a chair and he let out a screech. For no reason at all the muscles in his lower back completely went into spasms. His lower back was so tight it felt like concrete. We rushed to the pharmacy to find something for muscle relief but there is no over the counter muscle relaxer without a prescription. What a joke this is. We ended up just buying some aspracream. The aspracream only helps a very little so we got him on the heating pad, but its been four hours and he is still in pain. Any insight to this from anyone might be helpful for the next time.